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How I Passed My RD Exam
I’m happy to announce that I passed my RD exam on Saturday! I can’t even explain how good it feels to be done. The test was surprisingly challenging, and I was disconcertingly nervous the entire time,...
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5 More Ways To Manage Anxiety Without Drugs
This post originally appeared on ChrisKresser.com, and is a follow up to the original post on treating anxiety naturally. “And which of you by being anxious can add a single hour to your life?”...
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How To Shop At A Farmer’s Market: My Top 5 Tips
Last Saturday, I took one of my clients (and she’s a friend from church!) on a trip to the Durham Farmers Market as a follow up to our initial appointment discussing her health concerns. During our...
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How to Finally Achieve Your Health Goals This Year
Making permanent changes to your diet, exercise routine, and overall lifestyle can be challenging. While many people are able to commit for a few weeks or months to a healthier way of life, sticking...
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The Women’s Guide to Weight Loss (That I Wish I Wrote)
Weight loss for women is a tricky, touchy subject that I don’t often discuss on my blog for a variety of reasons. One is that there are dozens of different theories on the “best” way for women to lose...
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Get Rid of Your Fatigue Once and For All
Start waking up with energy TODAY! I am so excited to be able to FINALLY share the release of my first online program with you! Paleo Rehab: Adrenal Fatigue has just launched today, and dozens of...
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My “Adrenal Fatigue” Philosophy: Important Changes In Light Of New Information
Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. – Steve Jobs One of the things that makes functional medical...
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Episode 10: How to Take Insurance as a Private Practice RD with Pamela...
Thanks for joining us for episode 9 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! This week, we’re pleased that Pamela...
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Episode 17: Weight Loss For Women with Stefani Ruper
Thanks for joining us for episode 17 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! This week we have our first non-RD guest...
View ArticleEpisode 19: Is A Paleo Lifestyle Giving You “Adrenal Fatigue”?
Thanks for joining us for episode 19 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Today we’re going to be talking about how a...
View ArticleEpisode 31: Adding Carbs With Ankylosing Spondylitis and How To Eat More Veggies
Thanks for joining us for episode 31 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! We’re continuing with our listener-submitted...
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